1. Before starting this method drink the herb tea before going to the bed in the first day. this types of tea has destroy the toxic substances in stomach which can be the cause of constipation. This will allow your lungs to work effectively.
2. In the second day drink water mixing two lemons in it before having breakfast. After that drink 300ml of pineapple or grapes juice. They have got natural antioxidant which helps the respiratory system.
3. Drink 300ml of carrot juice between the meal at morning and day. Carrot juice helps to increase amount of alkali.
4. Drink the juice containing potassium along with your daytime mean as potassium helps to throw away the toxic substance. For this you need to add fruits like mango, banana, papaya, orange in your diet. And before going to the bed at night drink juice of apricot as it help to prevent lungs from bacterial infection.
5. Except that this method becomes more effective if you take bath with warm water for 20 minutes. the toxic substance from lungs get ways while taking hot bath.
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