Benefits of Raisins water

There will be sufficient vitamins and minerals in raisins water. This contains iron, vitamin and anti-oxidant and when it is kept on water this will be increased. How to make raisins water Boil in one cup of water and add raisins on it and drink making it warm in the morning and chew those raisins in the water.

1. Constipation problem gets reduced After keeping it on water it works as natural lactive. If this is taken in empty stomach than the stomach gets clean properly.
2. Reduce acidity Celubal fiber which is found in raisins water cleans stomach and prevents gas and acidity.
3. Healthy kidney This water contains potassium and minerals and this removes toxin and helps to keep the kidney healthy.
4. Prevents from lack of blood This water contains iron, copper and b-complex and this keeps the problem of lack of blood away and makes the blood cells healthy.
5. Protects from cancer This water contains anti-oxidant and this makes the cell healthy and prevents from cancer.
6. Prevents from common cold, fever and contamination This will contains polifenol and this works as anti bacteria and it prevents from common cold, cough, fever and prevents from contamination.
7. Removes weakness This water contains amino acid which provides energy and this prevents from weakness and tiredness.
8. Helps in vision This water contains vitamin-a, beta carotene and fightoneurotriance this removes the weakness of eyes.
9. Helps to reduce weight This increase metabolism and activates fat burning process and this helps to reduce weight.
10. Makes the bone strong This water contains calcium and it makes the bones strong and prevents arthritis.
11. Healthy skin This contains fenyol and anti oxidant that keeps the skin healthy and soft.
12. Healthy hair This contains vitamin-b, potassium and anti-oxidant and this keeps the hair healthy and shiny.

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