Home Tips to gain weight

Lots of people have the issue of fat and desire to lose weight, but there are also some people who are tired of being thin and want to gain weight. They look for numerous methods to gain weight however fail at it.

You require to drink milk and eat banana in the morning, in some cases this can fail due to the fact that you could not do it the appropriate way. You need to take 2 bananas and a crystal milk and take some cardamom as well as raisins.

This will help you digest and gain weight. Take the green gram and make it sprouted and taken after breakfast, you can consume germinated pulse together with it. And prior to eating dinner you need to consume 2 eggs each day. After consuming dinner you need to consume milk prior to bed. Here is the video you can pay attention to the procedure.

How To Gain Weight

Friends iss video mein aapko behatreen health tips ke baare mein jaankaari milegi. khas kar unn logo ke liye jo health tips in hindi mein janna chahate hai. iss video mein aap kuch aise health tips ke baare mein janenge jinn ka use karke aap apna weight gain kar sakte hai. gain weight is very easy task agar aap iss video mein bataye nuskhe ka use karte hai. iss video mein aap janenge ek proper weight gain diet ke baare mein. jo gharelunuskha hamne iss video mein bataya hai usme use hue ingredients hai
kaila- banana
milk
kishmish
elaechi
aur moong ki daal.

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