Medicinal grapes and its composition

Grapes are beneficial fruit on the basis of its great juicy taste for mouth and for health. According to the Wikipedia there was proof found that it was brought in used to make wine in Georgia eight years ago. Therefore it has got quite long history. But this fruit can be eaten normal whereas it is used as wine, juice, vinegar, jelly, raisin etc. In 100 gm of grapes it contains 60 gm calorie and 18.1gm of carbohydrate. Except from them it has good composition of vitamins, protein, calcium, fluoride component in it.

It has also many health benefits where it works as medicine to different types of health problems. It increases the humidity in the lungs which solves the problems related to the asthma. It increases the level of nitric oxide in the blood which prevents blood from clotting of blood and reduces the risk of the heart attacks.

The juice of the grapes is considered to be beneficial for people suffering from migraine. For this you have to drink the juice without mixing any water in it. It also help to solve the problem of constipation as it has organic acids, sugar and cellulose. It also helps to cure the chronic constipation. The white grapes increase the iron level in the blood and help to remove tiredness whereas the dark grapes lower the iron level in the blood. It also helps to strengthen diseases resistance power with its anti oxidants contents.

Grapes help to remove acid from uric acid and the body system increasing the working capacity of the kidney. According to the researches it also helps in the prevention of breast cancer. Grapes help to keep the brain system healthy and prevent from neurodegenerative diseases. Also grapes are considerd beneficial for the muscles related problem in older people, cataract and lowering the cholesterol level in the body.

Nutrients found in grapes (hundred grams) energy, 288 kJ carbohydrate, 1 9.1 g sugar, 15.48 g Dietary fiber, 0.9 g fat 0.16 g protein 0.72 grams of vitamin B 1 0.06 9mg, B2- 0.07 mg, vitamin B3 0.188 mg, B5 0.05mg, B6 0.086, B9 2 mg, 5.6 mg chlorine, Vitamin C 3.2 mg, Vitamin E 0.1 mg, vitamin-k 14.6 mg, 0.071 mg magnesium, 20 mg phosphorous, potassium 191 mg, 2 mg sodium, 0.07 mg zinc, 7.8 mg fluoride.

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