Ten Habits that D@m@ges Your Kidney

Knowingly and unknowingly your habits sometimes cause your kidney d@m@ge. But you were not aware about it. Generally people have problems of their kidney because of their own carelessness. Here we give you some suggestions that you need to care about.

if you are suffering from the common cold, don’t be careless. It causes Effective Nephrites that create bacteria which cause damage of kidney.
Don’t eat too salt and salty dishes. Salt made sodium blood pressure that can damage your kidney.
Don’t stop urine for long time. Urine’s bacteria cause problems in your kidney.
Don’t drink too much water that also causes kidney damage. Drink the water eight to ten glasses water per day. Maintain balance of water drinking habits.
If you have any habits of taking cigarette, tobacco, leave these kinds of habit. Cigarette, tobacco create the chemical that damages your kidney.
Don’t drink too much cold drink. One survey in Japan has shown that the chemical Artho phosphorus that has found in the cold drink can damage your kidney.
Maintain your eating habit. If, you have habit of too much eating that can also damage your kidney. So maintain your eating habit.
 The person who didn’t take 7 to 8 hours nap, such kind of people also gets kidney problems. If you didn’t sleep that cause blood pressure and heart problem. So sleep 7 to 8 hours per day.
Don’t eat too much meat. In meat we can find too much protein. Too much protein also can damage your kidney.

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