– It reduce the risk of breast cancer. According to the research done by Marcels University having 30 gm of walnut regularly can reduce the possibility of having breast cancer.
– Eating walnut can reduce the risk of diabetes too. The mono and poly unsaturated fats can benefits the insulin sensitivity in the body. In the researchers done by the researchers from Harvard School of public health it was found that women taking 30 gm of the walnut daily in her diet have reduce the risk of having type 2 diabetes by 30 %.
– It also is beneficial to the heart health.
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